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Nourished Beginnings Course
Welcome!
Introduction to Nourished Beginnings (0:44)
About Us (2:53)
About the Course (2:18)
Module 1: Learning the basics
What is Breastfeeding & Why? (2:08)
Breast Milk, Breast Development, & Breast Anatomy (3:32)
Reasons to Breastfeed (6:41)
Module 2: How Your Body Makes Milk
Breast Development & Hormones (3:37)
Breast Milk Composition (6:39)
Maternal Risk Factors for Milk Production (2:02)
Module 3: How to Breastfeed
How to Prepare (2:54)
Big Picture Positioning Cues & Support (3:26)
How to Position Your Baby (3:52)
Positions in Real Time (2:00)
How to Latch Your Baby (3:18)
Infant Risk Factors for Breastfeeding Difficulties (4:35)
Module 4: When to Breastfeed
When to Feed Your Baby (1:15)
How Often to Feed Your Baby (3:19)
Module 5: Is Your Baby Getting Enough Milk?
Subjective Signs (2:37)
Objective Signs (4:01)
When to Ask for Help (2:10)
Module 6: Breast Care
When Your Milk Comes In (5:26)
Hand Expression (2:55)
Nipples 101 (3:28)
Module 7: Self-Care in the 4th Trimester
What is the Fourth Trimester? (5:07)
Body Mechanics (3:34)
Postpartum Hydration & Nutrition (14:22)
Nervous System Support (4:49)
Support System (1:37)
Dads Chime In: First Impressions (7:53)
Dads Chime In: Getting Involved (6:38)
Postpartum Mood & Anxiety Disorders (6:36)
Module 8: Separation From Baby
Preparing to Go Back to Work (3:47)
When to Start Pumping (1:51)
Bottle Feeding (10:15)
How to Express Milk (8:35)
Milk Storage + Safety (7:32)
Module 9: Breastfeeding Lifestyle
Food, Herbs, & Medication (16:12)
Breastfeeding Accessories (5:44)
Intro to Newborn Sleep (10:39)
Sleep Foundations and Struggles (10:53)
Adjusting to Altered Sleep Patterns (12:42)
Developmental Milestones (1:32)
Breastfeeding Your Older Infant (12:16)
Breastfeeding Your Toddler (8:41)
Module 10: Intro to Breastfeeding Problems
Common Issues 101 (0:22)
Low Milk Supply (5:54)
Insufficient Glandular Tissue (1:15)
Oversupply (2:00)
Overactive Letdown (0:55)
Foremilk/Hindmilk “Imbalance” (2:05)
Dysphoric Milk Ejection Reflex (2:01)
Clogged Ducts (5:11)
Mastitis (1:39)
Thrush (1:49)
Inverted Nipples (1:29)
Cracked Nipples (1:22)
Nipple Vasospasm (2:04)
Infant Oral Motor Dysfunction (1:01)
Tethered Oral Ties (2:32)
Infant Reflux (1:49)
Infant Food Allergies (4:21)
Return of Fertility (4:33)
Breastmilk Substitutes (2:59)
Conclusion
Best Wishes (0:56)
Resource List
Preparing to Go Back to Work
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