The Nourished Mother Bundle includes four printable pdfs that provide guidance to nourish yourself, postpartum, from within.
This bundle includes:
- NB postpartum cookbook
- NB freezer meal freebie*
- NB nervous system checklist
- NB breastmilk lotion recipe
NB cookbook:
Ancestral dishes that promote healing + support a nutrient dense diet while breastfeeding. Recipes include: meals, sides, snacks, and hydrating refreshments.
NB freezer meal freebie*:
The perfect guide, prenatally or postpartum, to pack your freezer full of wholesome dishes for your entire family. This guide is unique, for it is fully equipped with a grocery list AND recipes for 12 meals + 2 batches of lactation cookies. *(this is a free, bonus document)
NB nervous system checklist:
Grounding + nervous system regulation guidance. Exercises to support you through the emotional days of motherhood.
NB fruits + roots cheat sheets: `
A quick snack cheat sheet, fully rounded, to power to you through your day. Add these simple combinations to your grocery list or grab them out of your cupboard!
